Depression and The Christian Faith

2016 was one of the most difficult years for me. It was a year in which I faced incredible stress and heartbreak. It was also the year that I faced my depression.

I have not been able to blog for quite a while. A few of you have contacted me to find out why. This last year I have had to deal with my depression. I ignored it to long, and I believe that God finally made me face it. I actually believed that my relationship with God was at its best point in my life. I was enjoying daily devotion time and really learning so much. But God wants us to face the truth about who we are. I wanted to deny my depression, after all how can a Christian be depressed? For me this is what I struggled with for the past few years. I wondered if I was failing God. I would agonize, “Where was the Joy that was supposed to come with being a follower of Jesus?” Instead of dealing with the depression, I would make excuses, blame others, or just live in denial. This year my depression took an ugly turn. It came in so hard and deep that I could hardly function. It suffocated me. All the things I enjoyed in life were gone, I could not see any optimism or hope. I would find my self weeping for no apparent reason. These struggles would often lead to emotional out burst of anger, fear, anxiety and deep sadness.

My wife finally had enough and let me know that she was no longer going to tolerate me if I was not going to get help. She began to detach herself from me and our marriage. Over the last few years I had failed to realize what a toll my depression had placed on my wife. I had ignored the pain she had to endure.

In the same way, you husbands must give honor to your wives. Treat your wife with understanding as you live together. She may be weaker than you are, but she is your equal partner in God’s gift of new life. Treat her as you should so your prayers will not be hindered. (1 Peter 3:7 NLT)

Depression is not a sin

The first thing that I had to realize was that depression was not a sign that I was failing God or that God did not love me. There are many examples in the scripture of people who fervently loved God, but suffered from depression. Elijah and David as well as the Apostle Paul all endured periods of great depression. Philippians seems to be a letter written specifically for those enduring depression. The word Joy is one of the most underlining themes. It is full of encouragement and reminders of God’ faithfulness. One of the Psalm’s that has helped me the most is Psalm 143. This passage has become a rock for me durring the last year. I find myself praying this Psalm to God at least once a day.

Once I realized that my depression was not a sin, I did have to come to grips with the fact that the results of depression can lead one to sin, in the way they treat others. Some of the sins that I struggled the most with were fear, anger, selfishness, pride and intolerance. As I look at this list I am filled with great shame. I never realized the pain I was causing others. A person who is dealing with depression often fails to see the sins that are doing the most harm in their lives. This is why it is important to get help.

Stop blaming others and circumstances and just get help!

My life is extremely stressful, so it was alway easy to blame my behavior on stress, or on someone else. When I finally agreed to get help it opened my eyes to a lot of things that I had been ignoring. It also helped me to understand what was contributing to my depression. It turns out that my liver is a major contributor to my depression. So along with medication, I have had to change my diet. This is not easy for me because I love to cook. I have gone to a gluten free, dairy free and night shade free diet. In other words a twig and tree bark diet.(It is really not that bad; but there are so many foods that I had to give up.) I have had to give up tomatoes and potatoes and all peppers as well as bread and dairy. The diet has been brutally tough; the food I am willing to sacrifice, but my marriage and devotion to Christ, I am not. I have had to learn to cook in a whole new way. It has actually helped both with my depression and relationships with my family. My children have become quite excited about trying the different dishes that I prepare. My wife and I have become much closer and have really developed much better communication skills.

God wants us to grow in Him. My counselor reminds me every session of Psalm 139:23-24. It is a verse that every follower of Christ should pray and meditate on each day:

Search me, O God, and know my heart;
Try me and know my anxious thoughts;
And see if there be any hurtful way in me,
And lead me in the everlasting way.

You may not realize how your behavior is effecting others, so please seek help, repentance, forgiveness and  most of all, trust in God’s plan for your life.


Author: Stephan Caraway

Sinner, Husband, Father, writer and follower of Christ. God knows I am a deeply flawed individual, yet He, Jesus, still loves me.

7 thoughts on “Depression and The Christian Faith”

  1. I can relate to this on so many levels. Some people think that an ordained minister should not struggle with depression. I do. I did not seek help until 10 years into my first marriage. I do not think that I could have made her stay by having gotten help sooner. God has given me a faithful wife now who understands that I will have some dips in the road, but we will rise when we fall. Thank you be being open and honest about something that many Christians consider Taboo.

    Liked by 1 person

  2. “The food I am willing to sacrifice, but my marriage and devotion to Christ, I am not.”

    It often comes down to what our priorities are. I’m encouraged that you picked the right ones and gained some victory. Exercise is what helped me. Great words!

    Liked by 1 person

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